Healthy fruit

Fruit should be present in a person’s daily diet. They contain various vitamins, minerals and other beneficial components. Nutritionists say that it is better to eat fruits that grow in the country where one lives. What are the healthiest fruits? We will tell you about it below.

Apples: Benefits of pectin and dietary fibre

Apples are rich in pectin and dietary fiber, which increases intestinal peristalsis, blood circulation. Pectin promotes the removal of harmful cholesterol and toxic substances from the body. Therefore, apples help with food poisoning. The fruit is quickly satiating, while being low in calories. That is why they are included in various weight-loss diets. Apples contain high concentrations of iron and potassium. Minerals are found not only in the flesh but also in the peel and seeds. Thus, it is better to eat the whole fruit.

Orange: a powerful energiser

Citrus fruit are rich in vitamin C and folic acid. Oranges support blood pressure, boost immunity, and lower bad cholesterol. The fruit is included in many diets as it has a diuretic effect and speeds up the metabolism. Oranges are excellent tonic and energizing for the whole day. Therefore the fruit can be included in healthy breakfasts.

The persimmon is the perfect fruit for rejuvenation

Persimmon fruit contains high concentrations of vitamin A, which is one of the most important components of proper operation of the immune system and maintain a healthy metabolism. The fruit has powerful cleansing and rejuvenating properties. It contains essential amino acids and antioxidants. Persimmon is perfectly satiating, has a low calorie content. It is good for eyesight. The fruit perfectly satiates, does not affect the weight. Which is important in a comprehensive weight loss program.

Pineapple: lose weight in a positive way

Probably the best fruit for weight loss is the pineapple. It contains valuable vitamins, minerals and dietary fibres. But the most valuable component is bromelain, which breaks down proteins and fats, fights intestinal parasites. Bromelain boosts digestion, which promotes weight loss and wound healing, and inhibits the growth of cancer cells. For thrombosis, doctors recommend eating about 200g of fresh pineapple a day.

Bananas - the fruit of vivacity and positivity

Bananas are an excellent snack. They are high in calories and contain a high concentration of fibre, which boosts digestion and helps to eliminate toxins and wastes from the body. Bananas are high in potassium and magnesium. The minerals give energy and vigour for the whole day, and contribute to lowering of blood pressure. The fruit contains tryptophan, which during processing is converted into serotonin – the hormone of joy and happiness. Bananas help to fight against depression. They are especially useful in autumn and spring, when the nervous system is depleted.

Kiwi to boost your immune system

The kiwi fruit is vital for maintaining your immune system. The fruit contains high levels of vitamin C, potassium, magnesium, and tocopherol. Regular consumption of kiwi reduces the risk of cardiovascular disease, strengthen the nails, hair. The fruit is included in many diets for the correction of excess weight. It is low in calories and high in ascorbic acid. Therefore, it will not only help you get rid of extra pounds, but to do so without harm to your health. The rind of the fruit is edible, it also contains vitamins and minerals, in addition, it helps to cleanse the intestines. The fruit can therefore be eaten with it.