Healthy fruit
Fruit should be present in a person’s daily diet. They contain various vitamins, minerals and other beneficial components. Nutritionists say that it is better to eat fruits that grow in the country where one lives. What are the healthiest fruits? We will tell you about it below.
Apples: Benefits of pectin and dietary fibre
Apples are rich in pectin and dietary fiber, which increases intestinal peristalsis, blood circulation. Pectin promotes the removal of harmful cholesterol and toxic substances from the body. Therefore, apples help with food poisoning. The fruit is quickly satiating, while being low in calories. That is why they are included in various weight-loss diets. Apples contain high concentrations of iron and potassium. Minerals are found not only in the flesh but also in the peel and seeds. Thus, it is better to eat the whole fruit.