Healthy vegetables

In autumn, the human body needs vitamins and minerals. A strong immune system is the key to protecting against infectious diseases and colds that strike at this time of year.
To protect yourself, you need to get some rest, be active and eat a healthy diet. Fresh vegetables must be present in your diet. They are a valuable source of vitamins and minerals, which are so necessary for a person.
In addition, vegetables contain fiber. It improves the work of the intestines and digestive system in general, increases the body’s defenses and effectively removes toxins and other unwanted substances.
Go shopping with our in-depth list of the healthiest vegetables and eat right.

Carrots are an important source of carotene, a precursor to vitamin A. Crunchy carrots also contain other beneficial substances: vitamins B, PP, C, E, K, potassium, iron, phosphorus, magnesium, iodine, fluorine. It improves blood composition, beneficial effects on the cardiovascular system and intestines, strengthens the nails and hair and nourishes the skin.


Tomatoes are a fairly common vegetable on the Russian table. And for good reason. This is a very useful product that performs a number of important functions in the human body. For example, tomatoes normalize metabolism, stimulate the kidneys and intestines, reduce the level of harmful cholesterol in the blood. They are also useful for diseases of the cardiovascular system and anemia.



Garlic and its useful properties are actively used in folk medicine. It is a powerful natural broad-spectrum antibiotic that contains over 150 useful substances. Garlic has a tonic, anti-inflammatory, antiseptic, antimicrobial, antifungal effect on the body. It strengthens the immune system and greatly enhances human defenses.



All the useful properties of onions are not so easy to enumerate. This vegetable must be in your diet if you want to always have a bogatyr health and strong immunity. In addition to vitamins and minerals, onions contain valuable organic acids and essential oils. Onions are indispensable in the fight against flu and colds. They activate your metabolism, detoxify your blood, help fight cancer, and are a natural aphrodisiac.


Potatoes are healthy and nourishing – they can be used to prepare many delicious dishes. However, they should be eaten baked or jacket boiled – this way they contain as many nutrients as possible. Potatoes contain almost all the essential amino acids for humans.

Sweet pepper

Not many people know, but bell peppers contain much more vitamin C than lemons and blackcurrants. You should know that the highest concentration of ascorbic acid is located at the stalk, which is often the one that we mercilessly cut off. In bell peppers you can also find vitamins B, P, PP, potassium, sodium, calcium, iron, phosphorus. The regular consumption of this vegetable helps to cleanse the body and improve the digestive system. Bell peppers have been proven to be effective in fighting cancer.


Beets are a source of natural sugar and not only. The sweet root vegetable is rich in vitamins and trace elements, including iodine, magnesium, potassium, calcium, iron and phosphorus. Beetroot improves digestion and metabolism, removes toxins from the body, has a beneficial effect on the stomach, liver and cardiovascular system.

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